{"id":1287,"date":"2009-04-07T22:32:41","date_gmt":"2009-04-08T01:32:41","guid":{"rendered":"http:\/\/reinaldo.pro.br\/blog\/?p=1287"},"modified":"2009-04-07T22:32:41","modified_gmt":"2009-04-08T01:32:41","slug":"quanto-eu-gasto-de-calorias","status":"publish","type":"post","link":"https:\/\/www.reinaldo.pro.br\/blog\/2009\/04\/07\/quanto-eu-gasto-de-calorias\/","title":{"rendered":"Quanto eu gasto de calorias?"},"content":{"rendered":"

Hoje \u00e9 dia da sa\u00fade!<\/h4>\n

\"photo
\n\"Creative<\/a> photo<\/a> credit: adria.richards<\/a><\/small><\/p>\n

Manter uma boa sa\u00fade depende muito da vida que escolhemos levar durante toda a nossa exist\u00eancia<\/strong>, n\u00e3o adianta deixar para quando ficar velho dizer que vai come\u00e7ar a tomar determinados cuidados. Cuide-se bem hoje e sempre. Equil\u00edbrio \u00e9 tudo. Uma boa alimenta\u00e7\u00e3o, sem excessos, com bom senso e atividades f\u00edsicas frequentes colaboram para alcan\u00e7ar tal objetivo.<\/p>\n

A dica de hoje busca resolver a seguinte quest\u00e3o: Quanto uma pessoa gasta de energia em atividades esportivas ou dom\u00e9sticas?<\/strong> Sim se voc\u00ea acha que s\u00f3 praticando esportes se consegue queimar calorias, fique sabendo que as atividades dom\u00e9sticas<\/strong> tamb\u00e9m colaboram com o gasto de energia, ent\u00e3o aquela desculpa de que n\u00e3o tem tempo para praticar exerc\u00edcios n\u00e3o cola mais. \u00c9 poss\u00edvel encaixar no cotidiano algumas atividades que auxiliam no gasto de energia, como por exemplo usar as escadas no lugar do elevador, caminhar ou varrer o ch\u00e3o.<\/p>\n

No site<\/em> do Minist\u00e9rio da Sa\u00fade tem uma planilha bem interessante que faz o c\u00e1lculo com base na idade, peso, altura e sexo do individuo relacionando algumas atividades e o gasto cal\u00f3rico. A tabela abaixo \u00e9 um exemplo do resultado do c\u00e1lculo para um homem de 30 anos de 1,67m e 68,50kg veja:<\/p>\n\n\n\n\n
Atividade<\/span><\/strong><\/td>\nRESULTADO<\/span><\/strong><\/td>\n<\/tr>\n
Atletismo<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

7,7<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

467,9<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Boliche<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

3,8<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

233,9<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Caminhando em passo normal<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

3,7<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

226,9<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Caminhando para baixo passo normal<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

3,6<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

219,8<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Caminhando para baixo passo r\u00e1pido<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

4,2<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

255,2<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Caminhando para cima passo normal<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

6,7<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

404,1<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Caminhando para cima passo r\u00e1pido<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

8,8<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

531,8<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Cantando e dan\u00e7ando<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

3,7<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

226,9<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Corrida<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

7,7<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

467,9<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Costurar<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

1,7<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

106,3<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Cozinhar<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

2,1<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

127,6<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Cuidar de crian\u00e7a<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

2,5<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

155,9<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Dan\u00e7ar<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

6,4<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

389,9<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Dormindo<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

1,1<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

70,9<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Futebol<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

7,7<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

467,9<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Golfe<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

3,8<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

233,9<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Jogar t\u00eanis<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

6,4<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

389,9<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Jogo de Bilhar<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

3,8<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

233,9<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Jogo de cartas<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

2,5<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

155,9<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Lavar lou\u00e7a<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

2,0<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

120,5<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Lavar roupa<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

3,5<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

212,7<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Lavar roupas<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

2,5<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

155,9<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Limpeza de casa<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

2,5<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

155,9<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Nadar (n\u00e3o competitivo)<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

6,4<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

389,9<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Navega\u00e7\u00e3o<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

3,8<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

233,9<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Passar roupas<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

1,6<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

99,2<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Remo<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

7,7<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

467,9<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Trabalho de escrit\u00f3rio<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

2,0<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

120,5<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Varrer casa<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

3,5<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

212,7<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Varrer jardim<\/p>\n

<\/span><\/td>\n

\n\n\n\n
Gasto:<\/span><\/td>\n\n
\n

4,1<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/Min<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n
\n\n\n\n
\n
Gasto:<\/span><\/div>\n<\/td>\n
\n
\n

248,1<\/strong><\/span><\/p>\n<\/div>\n<\/td>\n

\n
Cal\/h<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Refer\u00eancia: Necessidades de Energia e Prote\u00edna\/Organiza\u00e7\u00e3o Mundial de Sa\u00fade – S\u00e3o Paulo: Roca, 1998.<\/h5>\n<\/p>\n

\n

\ud83d\udca1 Fa\u00e7a o seu pr\u00f3prio c\u00e1lculo em “Gasto de energia total em atividades espec\u00edficas<\/a>“.<\/p>\n

Mexa-se!!!<\/strong> V\u00e1 varrer a casa ou lavar a roupa, no tanque \u00e9 claro! \ud83d\ude06<\/p>\n","protected":false},"excerpt":{"rendered":"

Hoje \u00e9 dia da sa\u00fade!<\/p>\n

Manter uma boa sa\u00fade depende muito da vida que levamos durante toda a vida, n\u00e3o adianta deixar para quando ficar velho dizer que vai come\u00e7ar a tomar determinados cuidados. Cuide-se bem hoje e sempre. Uma boa alimenta\u00e7\u00e3o, sem excessos e com bom senso e atividades f\u00edsicas constantes colaboram para alcan\u00e7ar tal objetivo.<\/p>\n

A dica de hoje busca resolver a seguinte quest\u00e3o: Quanto uma pessoa gasta de energia em atividades esportivas ou dom\u00e9sticas? Sim se voc\u00ea acha… Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,24],"tags":[794,775,709,793],"_links":{"self":[{"href":"https:\/\/www.reinaldo.pro.br\/blog\/wp-json\/wp\/v2\/posts\/1287"}],"collection":[{"href":"https:\/\/www.reinaldo.pro.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reinaldo.pro.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reinaldo.pro.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reinaldo.pro.br\/blog\/wp-json\/wp\/v2\/comments?post=1287"}],"version-history":[{"count":0,"href":"https:\/\/www.reinaldo.pro.br\/blog\/wp-json\/wp\/v2\/posts\/1287\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.reinaldo.pro.br\/blog\/wp-json\/wp\/v2\/media?parent=1287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reinaldo.pro.br\/blog\/wp-json\/wp\/v2\/categories?post=1287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reinaldo.pro.br\/blog\/wp-json\/wp\/v2\/tags?post=1287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}