{"id":332,"date":"2008-06-05T17:06:27","date_gmt":"2008-06-05T20:06:27","guid":{"rendered":"http:\/\/reinaldo.pro.br\/blog\/?p=332"},"modified":"2008-06-05T18:07:48","modified_gmt":"2008-06-05T21:07:48","slug":"mantenha-sua-forma-e-a-casa-limpa","status":"publish","type":"post","link":"https:\/\/www.reinaldo.pro.br\/blog\/2008\/06\/05\/mantenha-sua-forma-e-a-casa-limpa\/","title":{"rendered":"Mantenha sua forma e a casa limpa!"},"content":{"rendered":"<h4>Quer manter a forma?! Fa\u00e7a faxina! \ud83d\ude06<\/h4>\n<p style=\"text-align: center;\"><img style=\"border: 0pt none;\" src=\"http:\/\/farm3.static.flickr.com\/2236\/2212761676_236ef7c8fc.jpg\" border=\"0\" alt=\"\u00c9 hora da limpeza!\" \/><br \/>\n<small><a title=\"Attribution-NonCommercial-ShareAlike License\" href=\"http:\/\/creativecommons.org\/licenses\/by-nc-sa\/2.0\/\" target=\"_blank\"><img loading=\"lazy\" src=\"http:\/\/reinaldo.pro.br\/blog\/wp-content\/plugins\/photo_dropper\/images\/cc.png\" border=\"0\" alt=\"Creative Commons License\" width=\"16\" height=\"16\" align=\"absmiddle\" \/><\/a> <a href=\"http:\/\/www.photodropper.com\/photos\/\" target=\"_blank\">photo<\/a> credit: <a title=\"splityarn\" href=\"http:\/\/www.flickr.com\/photos\/33953253@N00\/2212761676\/\" target=\"_blank\">splityarn<\/a><\/small><\/p>\n<p>Voc\u00ea \u00e9 daqueles ou daquelas que reclama que nunca tem tempo para ir a academia? Pois saiba que com pequenas atitudes e mudan\u00e7as de h\u00e1bitos \u00e9 poss\u00edvel se manter em boa forma f\u00edsica, um exemplo \u00e9 na hora de fazer a &#8220;faxina&#8221; em casa&#8230; m\u00e1quina de lavar para qu\u00ea?! Use o tanque, lave suas roupas e gaste calorias!<\/p>\n<p>Assisti a reportagem durante o almo\u00e7o no &#8220;Jornal Hoje&#8221; veja o v\u00eddeo: \ud83d\ude09<\/p>\n<p style=\"text-align: center;\"><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"480\" height=\"392\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"midiaId=836627&amp;autoStart=false&amp;width=480&amp;height=392\" \/><param name=\"src\" value=\"http:\/\/video.globo.com\/Portal\/videos\/cda\/player\/player.swf\" \/><embed type=\"application\/x-shockwave-flash\" width=\"480\" height=\"392\" src=\"http:\/\/video.globo.com\/Portal\/videos\/cda\/player\/player.swf\" flashvars=\"midiaId=836627&amp;autoStart=false&amp;width=480&amp;height=392\" quality=\"high\"><\/embed><\/object><\/p>\n<h5>Fonte:<br \/>\nJornal Hoje: &#8220;<a href=\"http:\/\/jornalhoje.globo.com\/JHoje\/0,19125,VJS0-3076-20080604-323124,00.html\" target=\"_blank\">Faxina com gin\u00e1stica<\/a>&#8220;<\/h5><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quer manter a forma?! Fa\u00e7a faxina! \ud83d\ude06 photo credit: splityarn Voc\u00ea \u00e9 daqueles ou daquelas que reclama que nunca tem tempo para ir a academia? Pois saiba que com pequenas atitudes e mudan\u00e7as de h\u00e1bitos \u00e9 poss\u00edvel se manter em &hellip; <a href=\"https:\/\/www.reinaldo.pro.br\/blog\/2008\/06\/05\/mantenha-sua-forma-e-a-casa-limpa\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,24],"tags":[432,914,912],"_links":{"self":[{"href":"https:\/\/www.reinaldo.pro.br\/blog\/wp-json\/wp\/v2\/posts\/332"}],"collection":[{"href":"https:\/\/www.reinaldo.pro.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reinaldo.pro.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reinaldo.pro.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reinaldo.pro.br\/blog\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":0,"href":"https:\/\/www.reinaldo.pro.br\/blog\/wp-json\/wp\/v2\/posts\/332\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.reinaldo.pro.br\/blog\/wp-json\/wp\/v2\/media?parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reinaldo.pro.br\/blog\/wp-json\/wp\/v2\/categories?post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reinaldo.pro.br\/blog\/wp-json\/wp\/v2\/tags?post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}